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School Emotional Support
Providing emotional well-being support to empower your school community
Why me and my approach? Because I've been there! I have over two decades of experience at middle and senior leadership in our secondary education system so I truly understand the pressures and challenges you face alongside the honour of helping shape young lives. And as a mum to two wonderful teenagers, I see these pressures from their perspective too. So let me support you, your staff and your students with a range of self-help, stress management and nervous system regulation practices.
Student Support
Our EmbracED six week emotional well-being and empowerment programme supports teenagers with emotional awareness, stress management and anxiety. Delivered to individuals or small groups, the programme equips teenagers with well-being strategies to manage life's ups and downs. These include EFT/Tapping, self-hypnosis, mindfulness and breathwork. Importantly, teenagers develop an acceptance of their emotions and develop an inner calm.
EmbracED Programme
Understanding my teenage brain
What are emotions?
My body's stress response
Managing big emotions
Controlling my thoughts and feelings
Different ways of thinking
The power of a good night's sleep
Embracing self-compassion and gratitude
Staff Support
* EFT and/or hypnotherapy on a one-to-one basis to support with emotional well-being and success in the workplace
* Small group stress management support, incorporating EFT, self-hypnosis, breathwork and other self-help tools
* Staff emotional well-being CPD sessions
* Staff EFT workshops/circles
* Leadership emotional well-being support
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